Back to the Bump and Grind

I’ve been sick so much lately that I haven’t been able to swim or run regularly. This week, I start back to the bump and Grind. It will be a relief to have a clear agenda that doesn’t involve “recovery from illness”. I will have to start back much slower than I would like, and I will have to work at it much longer than I would like.

My running plan will begin with 3 days of 2 mile runs this week and I’ll step it up to 2.5 miles next week and to 3.1 miles the following week.

My swimming plan will begin with 5 days of 2-3.5 k yards or between 1-2 miles depending on my shoulder. Next week I’ll lean closer to the 3.5 k, and the following 4.4 k. This is kiloyards which isn’t a numerical system.

In addition, I plan on writing a blog entry on “Born to Run”. More than likely it will be a series of entries once I figure out what i want to say. It was by far the best book I’ve read in a while, and that’s saying something.

I will also get going on starting vegan and vegetarian recipes. If I find anything innovative or tasty I will write up a post on it. I will also be diving into some technical science on swimming and running as I build myself back up. I want to learn more not just about what makes our muscles tic but about nutrition science. For a while I’ve ignored my biochemistry back ground, now I hope to pick it up in full. Well, in part… What’s kinesiology again?


About Sean Smith

Husband, Father, Pastor, Swimmer, Writer, Reader, and attempted Adventurer!
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