Doing Yogas: After 30 Days of Yoga with Adrienne

My little girl, who is all of 3 years old, calls stretching, posing, or general larking about “doing yogas”. Extra emphasis on the extra ‘s’. It’s pretty adorable, and she likes to do some of the yoga poses with us. Courtney and I made it through our 30 days.

So, after 30 days, what were my thoughts about Adrienne’s videos?

She’s goofy and a fun instructor to follow along, even on a video. The videos vary in length and content giving you something new every day. More importantly she encourages discovering your own practice as you move through the 30 days. It also helped us unwind at the end of the day.

We are actually planning on going back through the videos, and I’ve learned a few stretches and poses that help me recover from running and swimming.

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About Sean Smith

Husband, Father, Pastor, Swimmer, Writer, Reader, and attempted Adventurer!
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