Tag Archives: balance

Rotation – Is this how Triathletes do this?

How do triathletes train? This flummoxes me when I think about it. Cross training and adding a little bit here and there is all I’ve done. Someday, I may consider getting an official coaching plan for a triathlon and seeing … Continue reading

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Time: Seeking the Good

Aristotle understood that human beings are motivated by some idea of a good. We move and breath and live and orient our lives around a conception of what is good for us. Not that we always manage to live up … Continue reading

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Balanced Training

One of the biggest challenges that I can see with any type of training is sorting out the ideal balance for your body. Not everyone is the same, and while a couch to 5k program works for a significant percentage … Continue reading

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Butter Alternatives

During my time as a vegan we switched over to cooking with either earth balance or coconut oil. The coconut oil is useful stuff, but it does taste and smell a little of coconuts. Don’t let that put you off, … Continue reading

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