Tag Archives: Bike

USRPT Continued

The last few days, I have been slowly going through the DVDs from Brent Rushall on USRPT. A friend and I went in half and half for the set which is basically a pretty boring and underwhelming seminar which is … Continue reading

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Balanced Training

One of the biggest challenges that I can see with any type of training is sorting out the ideal balance for your body. Not everyone is the same, and while a couch to 5k program works for a significant percentage … Continue reading

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Triathlon Number 3

  Despite a week of inactivity from back pain, I got up this morning pumped and ready to go for my third triathlon. Swimming is a big part of my life, and running is getting there. I’ve ran a half … Continue reading

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Watching a Friend Finish

Today, thanks to Ironman Live, I got to watch a friend finish his ironman. With athlete tracker, I’m still watching my other friends finish up ironman boulder. The guy in the pictures is not just a great racer but a … Continue reading

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A Step Into Cycling

You could be forgiven for thinking that I’m a triathlete, but today, I bought my first road bike: a Cannondale CAAD8 7 Sora. I hang out with iron man or half iron man or olympic distance triathletes, but most of … Continue reading

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