Tag Archives: Practice

Test Sets, Metabolic States, and Lactate Threshold for Swimmers

When I first read “Swim Coach’s Bible” volume one, I got lost when they started talking about things like VO2 Max and Lactate Thresholds -1 or +1 sets. When I got to volume 2, well that didn’t clear things up … Continue reading

Posted in Fitness | Tagged , , , , , | Leave a comment

Eating Together: Eucharist Community Part 1

Exploring the spiritual dimensions of a simple meal represents one of the core portions of the Christian faith. Ask a group of kids or adults who they share a meal with and they will tell you. They wont hesitate, they … Continue reading

Posted in Good Eats, Uncategorized | Tagged , , , , , , , , | Leave a comment

Beyond the Limit: One More 100 yards!

Life is best lived in unison. Singing with one of my friends who is easily able to match volume with me, we always managed to hit resonate notes that made all our previous attempts at a full and voluminous sound … Continue reading

Posted in Uncategorized | Tagged , , , , , , , | Leave a comment

Evangelizing for the Social Club?

Caricaturing the church is easy. Thinking up five is so easy you could do it without even so much as a beed of perspiration crossing your forehead. One of the most popular caricatures is to refer to the church as merely … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , | Leave a comment

Time: Seeking the Good

Aristotle understood that human beings are motivated by some idea of a good. We move and breath and live and orient our lives around a conception of what is good for us. Not that we always manage to live up … Continue reading

Posted in Uncategorized | Tagged , , , | Leave a comment